Osteoporosis & Yoga practicum series:

Exploring the Archetypes

This series is a practicum opportunity for those that have participated in at least one of our Osteoporosis and Yoga workshops. It is a unique opportunity to integrate the information learned in the Osteoporosis and Yoga workshop and enhance your working knowledge of fascial lines, target areas and appropriate pose modifications to support your own and/or your students’ medical history.

Date: Every Monday, September 8 - October 20, 2025

Time: 8:00-9:00am EST

Instructor: Sam Sather, Certified Yoga Therapist and Registered Nurse

Price: $20 Drop-In *subscriptions and class packs may be used to register

Location: In-person at Stonegate Studio or Online via Zoom

In Person: Stonegate Studio is a convenient location in Chapel Hill. The exact address will be emailed to attendees after registering. In-person space is limited to 4 attendees.
Online: The Zoom link will be emailed via Momence one hour before the workshop starts. Each session will be recorded for those who cannot attend live. Each recording will be available for 7 days following the session.

Description: A unique 60-minute experiential workshop that blends Yin/Yang poses and movements designed to target specific fascial lines in the body. Each session introduces a distinct archetype, creatively nicknamed to represent a series of poses and embodied movements. You’ll explore these through both physical practice and guided discussion, deepening your awareness of how your body moves and holds energy.

Week One: Shoelace Archetype - Lateral Body
Week Two: Saddle Archetype - Front Body
Week Three: Caterpillar Archetype - Back Body
Week Four: Dragonfly Archetype - Inner Legs
Week Five: Twist Archetype - Twists
Week Six: Dog Archetype - Weight Bearing in Arms
Week Seven: Dragon Archetype - Warrior Series

Classes are accessible to all levels, with thoughtful variations and modifications offered for each pose to support your medical history.

Session Format:

Introduction to the Archetype
A short yin/yang practice
Continuum of Practice: a focused exploration of one key pose, including discussion and reflection
Savasana to integrate and rest

What to Bring:

Yoga mat
Yoga blocks, blanket, and strap **props will be available for those attending in person
Notebook and pen
Session handout (sent prior to class)

Please note: this series will be recorded. You may be visible in the recording due to the interactive nature of the workshop.